If you’re seeking some advice on how to sleep better, you’ve come to the correct place! It’s been proven that body temperature drops in order to get peaceful, uninterrupted sleep. This is why we tend to sleep better in cooler atmospheres. It’s important to note that everyone has their own natural body temperature. And as a result, sleeping preferences will vary from person to person. Therefore, finding the optimal temperature for your sleep may require a bit of trial and error. However, take assurance in knowing that your Madeira Heating & Air service professionals have you covered! So keep reading for some extra tips and tricks on finding your optimal sleep temperature and boosting your sleep quality.
What Is the Optimal Temperature To Sleep In?
According to the National Sleep Foundation, your ideal sleeping temperature should be between 60 and 67 degrees Fahrenheit. Because there is no one-size-fits-all temperature, this is just a suggested range. Finding your optimal temperature may take some trial and error. You may begin this process by selecting a temperature that falls within that range and testing it out for a night or two, then gradually increase or decrease the temperature by a degree every few nights until you discover your ideal sleeping temperature! If you’re feeling rested, rejuvenated, and as if you slept soundly through the night, chances are you’ve discovered your perfect sleeping temperature.
What Kind Of Sleeper Are You: Cold Or Hot?
There are two sorts of sleepers: hot sleepers and cold sleepers. Before we get into the procedure for determining your ideal sleeping temperature, it would be helpful to know which sleeper you resonate with most. Knowing the difference between the two will assist you in understanding how to use additional strategies to get the most out of your slumber. Hot sleepers are known for falling asleep quickly. So blankets aren’t required since they don’t get cold easily. Cold sleepers, however, are the polar opposite. They require cozy bedding, pajamas, and many blankets before going off to dreamland.
What Are Extra Things You Can Do To Get Better Sleep?
Here are a few more suggestions for promoting deeper, continuous sleep in addition to the ones listed above:
- Electric Or Ceiling Fans- Fans are used for various purposes. They assist with keeping the room cooler, improve air circulation, and serve as white noise machines. If you’ve never utilized a fan before, we recommend giving it a try! You may also see your power bill go down by using them to decrease your A/C unit’s energy consumption as a bonus.
- High-quality Sleep Attire- Sleepwear that is of good quality is frequently overlooked and undervalued. Higher-quality materials, such as silk, linen, or bamboo, are fantastic alternatives since they maintain body heat without overheating it.
- High-quality Bedding- The same rule applies to bedding. You’ll be surprised to learn how delightful Egyptian cotton or silk sheets can be!
- Blackout Curtains- Many individuals use blackout drapes to keep the sun out of their homes. However, blackout curtains serve two purposes. They block light and solar heat, resulting in lower room temperatures.
Madeira Heating & Air is here to help you with your HVAC needs, regardless of what they are. We value our clients and aim for nothing less than the best for everyone involved! This includes your sleep cycle as well as your general health! So, what do you have to lose? Don’t pass up the opportunity to receive exceptional customer service. You can reach us at (513) 655-5125 or schedule an appointment online by clicking here!
